The sun is very big and hot. It gives us light and it is good for the world. Many people like the sun. They like to walk in the park or go to the sea. The sun makes people happy. But the sun is also very strong.
Sometimes the sun is too much. When the sun is too strong, it is bad for your body. It hurts your skin and it hurts your eyes. You must stay safe in the summer. You can do many things to stay healthy and happy.
First, you must use sun cream. Sun cream is very important for your skin. You should put it on your face, your arms, and your legs. You must use it every day when it is hot. Put the cream on before you go outside.
Next, think about your clothes. You can wear a big hat. A hat protects your face and your head. You should also wear dark glasses. These glasses are good for your eyes. They help you see when the light is very strong.
The time of day is important too. In the summer, the sun is very strong at noon. This is the middle of the day. At noon, do not stay in the sun for a long time. It is better to sit under a tree. This is a cold and dark place. It is safe there.
Please remember that the sun is there even with clouds. On a gray day, the sun can still hurt your skin. You must be careful every day.
The sun is beautiful and warm. It is good for us, but we must be safe. Wear your hat, use your cream, and sit in the dark places when it is hot. Now you are ready for a happy summer day in the sun. Stay safe and have fun.